Through the N.E.S.T ( Nutrition, Exercise, Sleep, Toxins ) approach, we’ll work together to create a customized plan that addresses each of these areas, ensuring you experience a holistic transformation. You’ll not only feel more energetic, but you’ll also notice improvements in your mood, focus, and overall quality of life.
THE 4 FOUNDATIONS OF HEALTH
UTRITION
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Your body is a masterpiece, and the fuel you provide it plays a crucial role in your overall energy and vitality. Together, we'll explore personalized nutrition strategies that nourish your body, mind, and spirit. Say goodbye to fad diets and hello to sustainable eating habits that empower you to feel your best every day.
XERCISE
E
Movement is medicine! We'll design an exercise regimen tailored to your individual needs and preferences. Whether you're a fitness enthusiast or just starting your journey, I’ll guide you through enjoyable workouts that boost your energy, improve your mood, and enhance your overall health.
LEEP
S
Quality sleep is the cornerstone of good health. I’ll help you establish restorative sleep habits and create a nighttime routine that promotes deep, rejuvenating rest. With better sleep, you’ll wake up energized, focused, and ready to tackle the day.
OXINS
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In our modern world, we’re often exposed to harmful toxins that can drain our energy and impact our health. Together, we’ll identify and reduce these toxins in your life—whether they’re in your environment, food, or personal care products—so you can thrive in a cleaner, healthier space.
A MESSAGE OF ENCOURAGEMENT FROM ANTH LOWTHER
You are full of billions of miracles, living on a massive beautiful miracle, with trillions of other miracles of all shapes and sizes, flying through an infinite cosmos full of miracles, all that exists is miracles.
That truth can be harnessed and applied.
Anything is possible.
Let’s become the best and healthiest version of ourselves.
Love Anth Lowther 😁
WHAT TO EXPECT &
WHAT I SPECIALISE IN
Let’s work together to create a brighter, healthier future!
ADDICTION
Together we’ll explore effective techniques to break free from toxic addictions once and for all.
CONSISTENCY
Hacks to develop a disciplined mindset for exercising with consistency.
PURPOSE
If you haven’t already found it, we will search for your purpose in life and learn how to turn that passion into a rewarding journey—both personally and financially.
EFFICIENCY
I’ll share tips to maximize your efficiency at the gym time.
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HEALING
Provide nutritional insights that boost your energy and enhance your body’s healing capabilities.
DEPRESSION & ANXIETY
I specialize in helping you overcome depression, anxiety, and suicidal thoughts through what I’ve experienced in my own life.
BREAK UPS
I'm here to support you through this transition. Together, we can transform this challenging time into a powerful motivator, helping you elevate your life and become the best version of yourself.
WHAT OUR CLIENTS SAY
Your satisfaction is at the heart of everything we do. Read what our clients say about my services.
Working with Anth has been a truly transformative journey—not just in physical training, but in embracing a deeper self-love and care for my entire being. Anthe isn’t just a coach; he’s someone who genuinely embodies his work, guiding you to honor your body and mind in every moment Read more....
Let's see where to begin. Not possible to put down in words, but hands down the best personal training experience I have ever had in my lifetime. Within 2-3 weeks of training together I look and feel totally different. My confidence is up, my attitude is up, everything is up Read more...
